Alternative Anti Aging with Acupuncture

These days there are so many options offered to prevent aging products ranging from domestic and foreign brands, up to plastic surgery. For those who berkocek thick and want instant way usually choose plastic surgery, but not only operating and maintenance cost is very high, this option also has a fairly high risk. Look at Michael Jackson's caliber artist or results of operations to make frequent public diperolok.

So are there any anti aging options are left? Still a lot. One of them is acupuncture. Acupuncture is a traditional Chinese medical procedure of the oldest and most frequently used in the world. This procedure is basically smooth the pressure and blood flow, and stabilize the body temperature, and both health as well as for beauty. A number of Hollywood celebrities Madonna and Gwyneth Paltrow classmates chose this way, rather than the full risk of plastic surgery, as anti-aging their stance.

The way it works is actually quite simple, will akupunturis special needle to the points that have been standardized, directly in troubled places, such as just below the crease of the eye. Although not instantaneous gradually wrinkles or the signs of aging in the face will begin to faint because of puncture needles stimulate the development of collagen that will fill the vacuum in the lower layers of the skin, and in addition the blood will flow very smoothly so fresh face will be flushed. In addition to eliminating wrinkles in facial acupuncture can also provide various other benefits, such as :

1. Disguise fine lines, dark circles and puffy eyes.

2. Tighten the eye crease

3. Creating facial muscles relax and face increased metabolism

4. Blood circulation so that oxygen distribution is more smoothly and be a fresh face

5. Shrink facial pores

6. Reduce the appearance of acne

7. Keeping the humidity of the face.

According to the testimony of people who've tried it, with regular acupuncture treatments to rejuvenate the appearance of five to ten years. Even so do not expect the effect sesignifikan plastic surgery, especially for those who have wrinkles or double chin too obvious. But instead of acupuncture has helped to make the quality of life improved because acupuncture itself has many other uses of health such as giving a sense of calm, increased energy and immunity, sleep more soundly.

The long list of acupuncture in anti-aging purposes will never be achieved if akupunturisnya no expert and professional. Therefore, make sure that the selected akupunturis have an official certificate and also have experienced. However there is no way that is not risky, because it is smart to choose.

Read More : Alternative Anti Aging with Acupuncture

What is collagen

Collagen plays a vital role in the structural formation for cells, tissues, and organs. If it were not for collagen, the body would literally fall apart. Collagen also gives skin strength, durability, smoothness, youthful appearance and healthy skin. Understanding the structure and function of collagen will help you better know how to maintain healthy skin, and looking young. Collagen is a protein structured body, this unique structure of collagen gives strength greater appeal than steel. Approximately 33 percent of protein in the body is collagen. This protein supports tissues, organs, even bones are also composed of collagen in combination of certain minerals such as calcium and phosphorus.

Collagen and Beauty

Collagen forms 75 percent of our skin, the skin smooth, youthful appearance, healthy skin, largely because having healthy collagen levels. Therefore the whole world looking for new ways to increase the levels of collagen and repair damage to collagen. Decrease the body's production of collagen will lead to things that are not diingingkan such as wrinkles and aging dini.Beberapa shorthand used by injecting this protein into the skin, to reduce wrinkles and increase lip volume.

Collagen synthesis

Collagen is created by fibroblasts, skin cells specifically located in the dermis. Fibroblasts also produce other skin structural proteins such as elastin (a protein that gives skin the ability to snap back) and glucosaminoglycans (GAGS). GAGS form the substance of the dermis that keep hydrated (water shortage). Fibroblasts initially produce short collagen subunits called procollagen. Transported out of the fibroblast cells and then joined together to form the complete collagen molecule. Vitamin C acts as a cofactor essential for this process. Without adequate levels of vitamin C which, the formation of collagen will be disrupted. These disorders cause various disorders such as skin diseases, in which the body can not properly produce collagen. 

Collagen synthesis occurs continuously throughout life to repair and replace damaged collagen tissue or build new cellular structures. Recycling the cell is old or damaged is a natural process of a healthy, just like us if it is in the process of healing from the pain. Along with age, decreased levels of collagen production (degadrasi)

Protecting function of collagen

The best way to maintain a healthy, youthful appearance is to protect your collagen healthy today, with: 

1. Avoiding UVA and UVB radiation (sunlight) 

2. Prevent free radical damage. 

Exposure to ultraviolet (UVA and UVB) radiation from the sun is the most prolific contributor to premature skin aging, accounting for approximately 90% associated with the signs of aging skin. Papaparan UV should be limited and individuals should wear sunscreen every day to protect the collagen in order to stay healthy. Many skin care companies understand the need for this and memasukkankannya into sunscreen products daytime moisturizer. The preventive action in protecting the collagen is with antioxidant supplements. These antioxidants will fight free radicals from UV rays, ozone, pollution, cigarette smoke, and internal metabolic processes, they prevent the degradation of existing collagen fibers and protect the healthy function of fibroblast cells.

Building a New Collagen Synthesis The healthy:

First, you can provide skin with a reserve of vitamin C. As a necessary cofactor in the synthesis of collagen, vitamin C is proven to increase collagen production. Another way to build / sintesi stimulate collagen formation is by using exfoliants (separate process with dead skin), such as alphahydroxy and polyhydroxy acids. 

The third way is to peptides that will stimulate or enhance production of collagen. From the results of research found that this peptide is able to function as a stimulus or stimulant naturally do sinstesis fibroblast collagen, so the production of collagen meninggkat. Some skin care companies have entered into peptide fragments in their treatment products. So if you want to look younger, you have to take care of your collagen.

Read More : What is collagen

Quiet sleep or non-REM

During the sleep cycle we will have 2 kinds of sleep are state of quiet sleep and active sleep state. Quiet sleep often known as NREM sleep or non-REM (Rapid Eye Movement or No. No Fast Eye Movement).

As quiet or NREM sleep or non-REM, a person's body will experience a quiet activity. The pulse rate, respiration and blood pressure of the body will move more calm and orderly. This is a process in which the body restores the body. The muscles, glands of the body and improved body composition. Substances that are not useful will be removed from the body. At the time of quiet sleep also occur merger proteins that will be used during active sleep.

In the state of quiet sleep or NREM or non-REM, a person will experience 4 phases. Here are the stages that occur when you start falling asleep.

Sleep Light

The first time someone starts to fall asleep, you enter the first stage where you have mild sleep or shallow sleep, in which the muscles will relax your body and brain waves will move irregularly. At this stage usually begins when you are drowsy and fell asleep. The first phase lasted for 30 seconds to 7 minutes of your sleep.

Actually Sleep

Next, you will enter the second phase of actual sleep, where brain waves swell, fragments of thoughts and images may appear and move in our minds but we do not realize it, even you are not aware of the circumstances around you. The second phase lasts for about 20 percent of the entire time you sleep.

More Sleep Asleep

The third stage you sleep more soundly. At this stage, your body begins to be difficult because it was asleep awakened.

Fast asleep

The fourth stage is the stage of sleep most soundly. At this stage, the brain produces large waves, most of the blood flow to the muscle, recovery and repair body functions. Growth hormone is produced and the process took place at this stage of growth. The third and fourth stage lasted for 50 percent of all our bedtime.

If when asleep, we could not enter the third stage and fourth, then most likely when we'll wake up feeling tired even depression.

Finish entering the fourth stage, you will experience the first stage again, entering the second stage onwards. This cycle will be repeated several times. In general, repetition of this cycle lasted for 3 to 5 times. The duration of 1 time cycle takes about 90 to 110 minutes.

Active or REM Sleep

Every quiet or NREM sleep cycle will end with active sleep or REM (Rapid Eye Movement or Rapid Eye Movement). The opposite of quiet sleep, pulse, respiration, blood pressure and other events take place with more active, rapid and irregular. Blood flow to the brain and brain waves. You can see a person undergoing a period of time when she saw a bulge the eyes move to the left and right because it is in REM sleep, the eyes move quickly to the left and right.

At the time of active or REM sleep is someone having a dream that most will not remember when waking from sleep. You are also experiencing immobility which can not move your muscles. This is useful so you do not move according to your dreams so that harm you. Usually someone is having a dream about once every 90 minutes in a sleep cycle.

Active sleep periods lasted for 25 percent of the total sleep period. At the time of active or REM sleep, the body restore certain functions of the brain and also improve mental health. At this time the mind will select, process, organize, delete things that are not important and store information such as experienced on the previous day when someone recording a movie and will prepare the brain and mind to receive new information the next day. Currently active sleep, the brain will remove the short-term memory or data is not important and maintaining long-term memory. This is what makes the bed, the mind feels fresher because the brain more memory available for use again.

In addition, as long as you fall asleep, the body produces T cells can be against pathogens or germs. And in his sleep, the body also produces the hormone leptin to regulate appetite.

For your body to feel good the benefits of sleep, a person must experience all the sleep process and within a reasonable time. If we lack of sleep, it will be difficult to concentrate, memory loss, and vocabulary, decreased ability to think analytically, and loss of creativity. Even the lack of sleep can increase anxiety and depression. So, work for you getting enough sleep every day and feel the benefits.

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Know the Cervical Cancer

Cervical cancer or cancer of the cervix (often also called cervical cancer) is one of the most common cancer for women. Every one hour, one woman died in Indonesia due to cervical cancer or cervical cancer this. The facts show that millions of women in the world are infected with HPV, which is considered a disease through sexual intercourse most common in the world.

According to the World Health Organization (WHO), this infection is a major risk factor for cervical cancer. Every year, hundreds of thousands of cases of HPV are diagnosed in the world and thousands of women died of cervical cancer, caused by the infection. Given the fact that this horrible, the various measures of prevention and treatment have been made to address cervical cancer or cervical cancer.

Cervical cancer or cervical cancer occur in the reproductive organs of a woman. The cervix is ​​the narrow section at the bottom between the vagina and uterus of a woman. In part this is happening place and the growth of cervical cancer. What causes cervical cancer or cervical cancer? How do I prevent it? And how to handle it if it is infected with HPV?

HPV

Cervical cancer caused by HPV infection (human papillomavirus) or human papilloma virus. HPV causes warts in men and women, including genital warts, called condylomata akuminatum. Only a few of the hundreds of variants of HPV that can cause cancer. Cervical cancer or cervical cancer can occur if there is an infection that does not heal for a long time. In contrast, most HPV infections will go away, overcome by the immune system.

Causes and Symptoms of Cervical Cancer

Cervical cancer attacks the area of ​​the cervix or cervical infections caused by HPV (human papillomavirus) that does not heal in a long time. If the immune system decreases, the HPV infection will mengganas and can cause cervical cancer. Symptoms did not appear at an early stage, that is why cervical cancer that starts from HPV infection is considered as "The Silent Killer".

Some symptoms can be observed although not always an indication of HPV infection. Whitish or spend a little blood after intercourse is little sign of symptoms of this cancer. In addition, a yellowish liquid that smells in the genital area can also be an indication of HPV infection. This virus can be transmitted from one patient to another and infect the person. Transmission can be through direct contact and because of sex.

When there is this virus in a person's hand, then touching the genitals, the virus will move and can infect the cervix or neck of your womb. Another transmission method is in the closet in a public restroom that has been contaminated with the virus. A cancer patient may use a closet, which contained the HPV virus in patients switch to the closet. When you use it without cleaning it, the virus could then move to your genital area.

The poor person's lifestyle may be supporting the increasing number of patients with this cancer. Smoking habits, lack of vitamin C, vitamin E and folic acid may be the cause. If you eat nutritious foods will make the immune system can drive up and HPV virus.

Risk of cervical cancer is an active woman having sex since very early age, the frequently changing sex partners, or who have sex with men who liked to switch partners. Another causative factor is the Pill for a long time or come from families who have a history of cancer.

Often times, a man who showed no symptoms of HPV infection that is spread it to their partner. A man who had sex with a woman who suffered from cervical cancer, will become the carrier of this virus. Furthermore, when a man is having sex with his wife, the virus can move to his wife and infected him.

Detection of Cervical Cancer

How do I detect that a woman infected with HPV that cause cervical cancer? Symptoms of a person infected with HPV are not visible and not easily observed. The easiest way to find out by cytological examination of the cervix. This examination is currently popular with the name of the Pap smear or Papanicolaou smear taken from a Greek doctor who discovered this method of George N. Papanicolaou. However, there are also various other methods for early detection of HPV infection and cervical cancer as follows:

IVA

IVA is the abbreviation of Visual Inspection with Acetic Acid. Method of examination with cervical smear or cervix with acetic acid. Then observe whether there is any abnormality such as a white area. If no color change, then it can be no infection in the cervix. You can do at the health center with a relatively cheap price. This can be done only for early detection. If you detect any suspicious signs, the other detection methods should be done further.

Pap smear

Pap smear test methods in common: the doctor uses a scraper or brush to remove a small sample of cervical cells or cervical. Then these cells will be analyzed in the laboratory. The test can reveal whether there is infection, inflammation, or abnormal cells. According to reports the world, with regular Pap smear tests have reduced the number of deaths from cervical cancer.

Thin prep

Thin prep method is more accurate than Pap smears. If a Pap smear only take some of the cells in the cervix or cervix, the Thin prep will inspect all parts of the cervix or uterus. Of course the result will be far more accurate and precise.

Colposcopy

If all test results on the previous method showed the presence of infection or anomalies, colposcopy procedure will be done by using a tool equipped with a magnifying lens to observe the infected part. The aim is to determine whether there are lesions or abnormal tissue in the cervix or cervix. If there is abnormal, a biopsy - taking a small amount of tissue from the body - made and treatment for cervical cancer begin.

Treating Cervical Cancer

If infected with HPV, do not worry, because currently available a variety of treatments that can control HPV infection. Some treatments aim to turn off the cells that contain the HPV virus. Another way is by getting rid of damaged or infected with electric surgery, laser surgery, or cryosurgery (remove the abnormal tissue by freezing).

If cervical cancer has reached the advanced stage, it will be done chemo therapy. In some severe cases may also be performed hysterectomy is surgical removal of the uterus or womb in total. The aim is to remove cervical cancer cells that have been developed in the body.

However, prevention is better than cure. Therefore, how to prevent infection with HPV and cervical cancer? Here are some ways you can do to prevent cervical cancer.

Preventing Cervical Cancer

Although cervical cancer is scary, but we all can prevent it. You can do a lot of precautionary measures before ultimately infected with HPV and cervical cancer. Some practical ways you can do in everyday life include:

• Have a healthy diet, rich in vegetables, fruit and cereal to stimulate the immune system. For example, consuming a variety of carotene, vitamins A, C, and E, and folic acid can reduce the risk of cervical cancer.
• Avoid smoking. Much evidence suggests the use of tobacco can increase the risk of cervical cancer.
• Avoid sex before marriage or at a very young age or a dozen years.
• Avoid having sex during menstrual period proved to be effective to prevent and inhibit the formation and development of cervical cancer.
• Avoid sex with multiple partners.
• The routine Pap smear tests regularly. Currently, a Pap smear test can be done even at the health center at an affordable price.
• Alternative Pap smear is a test IVA with a cheaper cost of Pap smears. The goal for early detection of HPV infection.
• Giving the vaccine or the HPV vaccination to prevent HPV infection.
• Perform cleaning of intimate organ known as the vagina or toilet. This can be done alone or can also with the help of specialists. The goal is to clean the female sex organs of dirt and disease.

Healthy Living Without Cervical Cancer

Cervical cancer is preventable and treatable. Early detection and routine Pap smears will reduce the risk of cervical cancer. Change your lifestyle and your diet to avoid the diseases that killed many women in this world. Thus, the cervix or cervical health is guaranteed. With proper treatment, cervical cancer is not something frightening.

Read More : Know the Cervical Cancer

Sport makes the skin more beautiful

Health and beauty skin is every woman's dream. Various beauty products used to make the skin healthy, beautiful and smooth. Some women get around the beauty of her skin to look younger with makeup. In addition, healthy eating patterns also support the beauty and skin health. There also are using traditional ways to beauty and skin care, such as using a chocolate or strawberry. However, from a variety of ways and methods to beautify the skin, do not forget to exercise. What are the benefits of exercise for your skin?

Help remove toxins and free radicals from the body

Cigarette smoke, air pollution or chemicals in beauty products have a bad impact on our skin. Free radicals damage the skin due to it so that it can cause wrinkles or spots. With exercise, toxins in our bodies can be issued. Good blood circulation causes the distribution of the maximum absorbed nutrients to the skin and helps remove toxins in the skin.

Stimulates collagen production

Collagen is a filler material to skin cells that make skin supple and taut. With age, collagen production decreases and decreases which cause skin to become dry and wrinkled. Collagen production can be stimulated by regular exercise because the skin cells will get the distribution of oxygen and good nutrition so that the skin will shine and supple.

Prevent acne

This is because exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. We will produce stress hormones that trigger acne. However, studies show that most of the stress will be reduced if you exercise regularly so that the acne would not appear.

Reduce cellulite

Cellulite is due to fibroblast interested fabric and form pockets of fat. Cellulite is generally in the buttocks, thighs, back or arms and make the skin resembles an orange. The presence of cellulite will interfere with your performance. When exercising, the body undergoes the process of formation of cellulite and stretch the muscles so that there can be removed.

After learning that exercise is also beneficial for beauty, there is no excuse for not exercising today is not it?

Read More : Sport makes the skin more beautiful

High Protein Diet Damaging Intestine?

High-protein diets that restrict carbohydrate intake, such as the Atkins diet is believed many people could accelerate weight loss. In fact, in the long run this diet have harmful side effects, one of which damage the large intestine.

In a study of 17 obese men in England, found a diet high in protein and low in carbohydrates will lead to certain changes in the colon and in the long term this is feared to trigger colon cancer.

Research published in the American Journal of Clinical Nutrition is indeed only see a few remaining components of metabolism in the long term and not see the risk of disease factually. So the researchers say further research is still needed to conclude this colon cancer risk.

"The risk of colon cancer may be increased if high-protein diet was carried out in the long run, mainly because of lack of fiber intake," said senior researcher Dr.Harry J. Flint of the University of Aberdeen.

He added that instead of people who are overweight should not lose weight, but be aware of the nutrients the body needs must still be met, particularly fiber intake.

Read More : High Protein Diet Damaging Intestine?