Sport makes the skin more beautiful

Health and beauty skin is every woman's dream. Various beauty products used to make the skin healthy, beautiful and smooth. Some women get around the beauty of her skin to look younger with makeup. In addition, healthy eating patterns also support the beauty and skin health. There also are using traditional ways to beauty and skin care, such as using a chocolate or strawberry. However, from a variety of ways and methods to beautify the skin, do not forget to exercise. What are the benefits of exercise for your skin?

Help remove toxins and free radicals from the body

Cigarette smoke, air pollution or chemicals in beauty products have a bad impact on our skin. Free radicals damage the skin due to it so that it can cause wrinkles or spots. With exercise, toxins in our bodies can be issued. Good blood circulation causes the distribution of the maximum absorbed nutrients to the skin and helps remove toxins in the skin.

Stimulates collagen production

Collagen is a filler material to skin cells that make skin supple and taut. With age, collagen production decreases and decreases which cause skin to become dry and wrinkled. Collagen production can be stimulated by regular exercise because the skin cells will get the distribution of oxygen and good nutrition so that the skin will shine and supple.

Prevent acne

This is because exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. We will produce stress hormones that trigger acne. However, studies show that most of the stress will be reduced if you exercise regularly so that the acne would not appear.

Reduce cellulite

Cellulite is due to fibroblast interested fabric and form pockets of fat. Cellulite is generally in the buttocks, thighs, back or arms and make the skin resembles an orange. The presence of cellulite will interfere with your performance. When exercising, the body undergoes the process of formation of cellulite and stretch the muscles so that there can be removed.

After learning that exercise is also beneficial for beauty, there is no excuse for not exercising today is not it?

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Beautiful Skin

When meeting someone new, most people take notice of the person’s face first. For this and other reasons, maintaining clean, healthy skin is paramount to self-esteem, confidence and even attitude.

Getting healthier skin is not contingent upon high-cost prescription medications or obsessive skin care routines. Modifying your daily routine a tiny bit and upholding disciplined cleansing habits can help to add flawless skin to the list of your best qualities.

Eat healthier

By avoiding foods that often make your face breakout, your skin will be less oily and more resistant to blemishes. Some problem foods that may cause pimples or breakouts include chocolate and other candy, French fries, fast food, pizza and soft drinks.

To get your skin in better shape, you may not have to give up everything that has negative effects on your skin, but rather, eat those things in moderation. Have greasier foods as a special treat or on rare occasion when eating a healthy, balanced meal is out of the question.

Hydrate and exercise

Drinking the recommended eight glasses of water per day coupled with some regular exercise – walking, running, bicycling, engaging in sports – should have a great impact on one’s complexion. Increased blood flow due to aerobic exercise will positively impact one’s complexion with a glowing look to replace dull skin.

Not only will exercise and drinking water help skin tone and texture, but it will also make you feel more energized and great about yourself. By keeping your body in shape, you will feel less stressed and more capable of achieving those things you set out to do.

Monitor sun exposure

By using a moderate strength sunscreen, you will be protecting your skin from sun damage, skin cancer, aging and premature wrinkles. Too much sun can blister one’s lips, leaving them red, sore and charred. Sunburned skin will eventually peel most times, leaving skin areas blotchy and sensitive. The best approach to preventing sunburn and other sun-caused skin problems is to monitor how much time one spends in the sun and to avoid sun exposure by using sunscreen with SPF 15 or greater.

Practice a regular cleansing routine

Cleanse, exfoliate, tone and moisturize – this daily routine should carry you on your way toward healthier skin. Select a gentle skin cleansing solution that works for your specific type of skin – dry, oily, normal. Using your selected product, cleanse face in a circular motion and rinse with lukewarm water, as hot water zaps skin’s moisture.

Follow the cleansing stage with an exfoliant. A granular product is often especially effective in smoothing rough areas and releasing dead skin cells, allowing the face to be better moisturized. Perfect moisturizer

After the exfoliation process concludes, use a toner or an astringent to tighten skin and remove any makeup or cleanser residue. A nice alternative to a toner or astringent would be doing a facial masque at least once a week, which tackles clogged pores while also firming skin and leaving it soft and silky.

Finally, pat skin dry with a soft towel but do not dry up all the water. Apply a moisturizer (with or without sunscreen) to help protect skin from dryness. Those who have oily skin do not have to moisturize as often as those who have dry, normal or combination skin.

By following the daily skin care routine along with drinking lots of water, exercising and protecting your skin from sun damage, you should soon notice positive results. Maintaining discipline and adhering to your goal to achieve healthier skin make the actual task at hand so much easier to accomplish.

Here are a few things you can do to care for the skin that you were born with.

* Avoid stress as much as you are can.

* Stay out of the sun (or protect your skin with UV blockers).

* Don't smoke. This does nasty things to your skin...

* Drink lots of water.

* Get plenty of sleep.

* Be sure to clean your skin properly.

* Eat lots of fruit and vegetables.

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Skin Tone and Your Skin Health

What is SKIN TONE and why does it matter when choosing skincare products?

Most women know their skin tone matters when choosing clothing or color palettes for makeup, such as foundation, eye shadow or lipstick. But knowing your true skin tone also plays a direct role your skin health and will aid in choosing which skincare products work best for you.

Your skin tone is a direct result of the amount of melanin your skin produces and can be the difference between skin that is sensitive and burns easily or skin that may never burn but can be deeply pigmented or prone to discoloration (hyperpigmentation).

No two dark spots are alike. Dark spots can develop from multiple triggers, including: exposure to UV rays, scarring, infection and skin irritation, or even melasma/chloasma which is triggered by hormonal changes during pregnancy and exacerbated by UV exposure. (Freckles, unlike age spots or dark spots, are inborn and do not fall into the category of hyperpigmentation).

Human skin color is determined primarily by the amount and type of melanin (or skin pigment) it contains and can range from almost black/dark brown to very high concentrations of white with a pinkish tinge due to sub-dermal blood vessels. Variations in skin color are mainly genetic in origin.

Despite what you may assume about skin hue and sensitivity, light skin can in fact withstand stress much better than skin of a darker tone. The reason lies below the surface. Pigmented cells in brown skin are larger and more loosely packed, which means the skin is often sensitive and tends to overreact to certain stimuli. For example, darker skin is more likely to scar and get irritated. Long after a blemish or cut heals, a dark mark is likely to linger on the skin. Even doing the right thing, like using a sunscreen, can result in an unforeseen blotchy or reddened response.

Skin color may be the result of genetic adaptations which protect from sunburn, skin infections and skin cancer, vitamin D deficiency, or damage to skin cells. Sunlight intensity is associated with darker skin color while areas with low UV levels lead to skin lightening. This information is important to know when choosing skincare products, especially when it comes to sun damage protection and skin lightening choices.

SKIN TONE and SKIN TYPE

Skin type (or hue) is commonly classified using the Fitzpatrick Classification. It is a useful guideline that was designed as a means to calibrate the skin’s response to sun exposure, with regard to how it might respond to chemical treatments and the risk of hyperpigmentation. Skin type can also be classified as oily, sensitive or dry, etc.

The six categories of the Fitzpatrick Skin Types are:

1. Type I (white) always burns, never tans. Tends to have freckles, red, brown, auburn, chestnut, or blond hair, blue, hazel, green or grey eyes.

2. Type II (white) usually burns, never tans. Tends to have light or dark hair, blue, green, hazel, brown or grey eyes.

3. Type III (light brown) burns occasionally, gradually tans. Usually has brown hair and blue, green, hazel, brown, or, rarely, dark brown eyes.

4. Type IV (moderate brown) minimally burns, always tans. Tends to have black to dark brown hair and blue, green, hazel, brown or dark brown eyes.

5. Type V (dark brown) rarely burns, profusely tans. Black hair and brown or hazel eyes.

6. Type VI (black) never burns, deeply pigmented. Black hair and dark brown eyes, with minor variations.

Don’t be deceived by the airbrushed models on magazine covers, only a rare few have a perfectly even skin tone. Time, sun damage and other factors will generally contribute to freckles, age spots, discolorations, or a “blotchy” complexion for the rest.

PROTECTING YOUR SKIN

The pigment-producing cells of the skin are called melanocytes and they are the major determinant of your hair and skin color. Melanocytes are located at the bottom layer of the epidermis and are the first line of defense against skin cancer. Even subtle environmental changes can affect melanocytes and change skin tone. By using sun protection and caring for your skin, you can avoid unwanted discoloration due to over-active pigmentation.

It can’t be said often enough: People of all skin types need to use sun protection! While those with darker skin tones or skin of color may think they’re naturally protected from sun damage, they are actually more prone to react to exposure with dark marks and splotches. While those with darker skin are less likely to develop skin cancer, when they do, it is more often the deadly melanoma and usually diagnosed late due to a lack of understanding about how it appears on dark skin.

For protection, medical experts recommend using products containing titanium oxide or zinc oxide dimethicone; both are physical rather than chemical barriers, which can irritate the skin and break down after a couple of hours. The recommended daily sun protection factor (SPF) is 30. Because sunscreen loses its effectiveness after two hours, it needs to be reapplied. Another option is to spritz with a sunscreen spray, or dust the face with a loose SPF-fortified foundation powder.

The sun is your skin’s enemy. No matter the original cause of skin discoloration, the sun actively plays a role in exacerbating wrinkles, fine lines and unwanted dark patches and spots. Sunscreen is by far the single most important skincare product you should use, without it, the sun’s UV rays will send your melanocytes into overdrive.

As you age, the overall level of skin pigment also increases, which is why adults often have a deeper baseline skin tone than they did as children. It also contributes to age spots or “liver spots,” those unwelcome blotchy skin discolorations.

These flat brown patches are generally limited to sun exposed skin (like the face, backs of hands and forearms) and show up around age 40. By the age of 70, nearly ninety percent of all Caucasians have at least one age spot. Fortunately, they are benign and do not tend to darken with repeat sun exposure. Freckles, on the other hand, typically develop in childhood. They are much smaller and they do get darker during the sunny summer months and then fade during the winter.

TREATMENT

So what can you do about uneven skin tone? Of course you can use camouflaging make up or concealer to hide dark spots, but there is also a variety of methods and products designed to target and reduce skin discoloration directly including micodermabrasion and topical skin lighteners.

You will see some immediate results with skin bleaching/brightening products, but the best results will be achieved after six to twelve months of continued use. Natural Zinc Oxide moisturizers will also restore hydration and defend against free-radical skin damage, protecting skin from damaging UVB and UVA rays. The effectiveness of any treatment will vary according to one’s skin type, how often the product is applied and in what amount. It is normally advised to use the same treatment for four to six weeks to determine the effectiveness.

*) Source : Articlesonbeauty

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