Hair loss can be a scourge. Normally about 100 strands of hair fall every day, but will soon grow again in the same follicle. Various things can cause the hair does not grow longer, giving rise to baldness.
Things that can cause excessive hair loss are heredity, hormones, age, stress, scalp disorders or serious disease, shock, childbirth, excessive drug consumption, exposure to harmful chemicals, the wrong diet and lack of nutrition.
Unfortunately, until now there is no effective way to treat hair loss. However, some drugs can slow hair loss and hair re-planting operations also give satisfactory results.
What is clear, to get a thick and beautiful hair you need a complete nutritional daily. Because hair is made of protein, foods that contain lots of protein is very important for hair health.
Your food must contain at least 100 grams of protein each day. You can get protein from milk, butter, yogurt, soy and derivatives products, eggs, cheese, meat, and fish.
Lack of vitamin A, B, B6, B12, folic acid, biotin, iron, copper and iodine can also cause hair loss and gray hair. Inositol deficiency also affects the same. Inositol found in yeast, liver, and molasses.
Here are some useful tips to nourish hair, but could not help permanently if the primary cause such as disease and stress is not removed first.
- Provide supplemental vitamin B complex, protein and Silica as a precaution if your food does not contain enough of these nutrients.
- Adequate sleep and eat a balanced diet.
- Massage the scalp-massage shampoo every time out. This will activate the oil glands and improving blood circulation in the scalp so the hair becomes more healthy.
- Rub coconut milk on the scalp and hair, massage gently. Then rinse thoroughly. Coconut milk helps promote hair growth.
- Juice made from bananas, honey, yogurt and low-fat milk contains many nutrients needed hair.
- Manage stress well and do a healthy living lifestyle
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